I’m a little different to the others – my wellness ‘toolbox’ is extensive.
I’ll use the following as we work together:
Research-based Tools. Learn only about what’s been proven to work.
Food as Medicine. I’ll teach you what to add (or take away) to reduce symptoms, improve energy, support weight loss and to think clearly.
Lifestyle as Medicine: I’ll connect the dots so you understand where lifestyle changes will support better health.
Gut Health Support. Science shows the state of the gut can greatly influence how you feel. I can teach you how to support yours.
Mindfulness without the ‘woo-woo’. I’ll share tools that will help you manage stress, anxiety, and overwhelm.
Leading-Edge Training. As one of few coaches with the ADAPT (USA) functional health qualification, you’ll benefit from leading-edge thinking.
